Importance of eating
Chives, fresh
Is a good source of vitamins, minerals, proteins and fiber
Chives, fresh is good for containing the following items :
Sodium mg 3, Potassium mg 296, Calcium mg 92, Phosphorus mg 58, Magnesium mg 42, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | H | Food Code | 13-887 | Sodium mg | 3 |
| Potassium mg | 296 | Calcium mg | 92 | Magnesium mg | 42 |
| Phosphorus mg | 58 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 27 | Protein g | 3 | Total nitrogen g | 1 |
| Carbohydrate g | 2 | Fat g | 1 | Starch g | 0 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |